Snoring home remedies
Change the position of your dreams. If you sleep in the back, the airways can become blocked or narrowed. If you notice that you snore while sleeping on your back, it is time to change your sleep. Usually it is recommended that you sleep on your side. Old habits are very difficult, so there is a chance that you will shift backwards when you sink deeper into sleep. Correction? Invest a body pillow. Body pillows help you sleep next to you. Another cruel old trick is sewing a tennis ball on the back of your pajamas.
Reduce alcohol and cigarettes. Drinking alcohol regularly, especially at bedtime, can cause snoring. If you drink alcohol for several hours before going to bed, your neck relaxes and you snore. Regular smokers can also snore. Smoking irritates cervical tissue and causes inflammation that causes snoring.
Drink more water. Staying hydrated is always a good idea, especially for snoring. Dehydration causes mucus in the nose that makes you snore. It is recommended to drink around 3.7 liters of water for men and around 2.7 liters of water for women.
Get some moisturizer for your room. Although dry air may not be the main cause of your snoring, it can certainly make it worse. So bring some moisturizer with you to keep the air in your room nice and moist. Additional moisture in the air helps lubricate your neck. Facilitates the flow of air in and out without causing loud vibrations.
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Develop tongue and throat muscles. You snore when the muscles of your tongue and throat are too relaxed. If you strengthen it, you can stop it. There are several exercises that can help you with this. A good and easy way to get neck exercises is to sing. So go to a concert in the bathroom or in your car. Your spouse or roommate may bother you, but it will be more annoying than snoring you. To train the tongue, place the tip of the tongue behind the tip of the tooth and slide it forward and back a few minutes a day.
Change the position of your dreams. If you sleep in the back, the airways can become blocked or narrowed. If you notice that you snore while sleeping on your back, it is time to change your sleep. Usually it is recommended that you sleep on your side. Old habits are very difficult, so there is a chance that you will shift backwards when you sink deeper into sleep. Correction? Invest a body pillow. Body pillows help you sleep next to you. Another cruel old trick is sewing a tennis ball on the back of your pajamas.
Reduce alcohol and cigarettes. Drinking alcohol regularly, especially at bedtime, can cause snoring. If you drink alcohol for several hours before going to bed, your neck relaxes and you snore. Regular smokers can also snore. Smoking irritates cervical tissue and causes inflammation that causes snoring.
Drink more water. Staying hydrated is always a good idea, especially for snoring. Dehydration causes mucus in the nose that makes you snore. It is recommended to drink around 3.7 liters of water for men and around 2.7 liters of water for women.
Get some moisturizer for your room. Although dry air may not be the main cause of your snoring, it can certainly make it worse. So bring some moisturizer with you to keep the air in your room nice and moist. Additional moisture in the air helps lubricate your neck. Facilitates the flow of air in and out without causing loud vibrations.
Also Read
Develop tongue and throat muscles. You snore when the muscles of your tongue and throat are too relaxed. If you strengthen it, you can stop it. There are several exercises that can help you with this. A good and easy way to get neck exercises is to sing. So go to a concert in the bathroom or in your car. Your spouse or roommate may bother you, but it will be more annoying than snoring you. To train the tongue, place the tip of the tongue behind the tip of the tooth and slide it forward and back a few minutes a day.
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