Snoring partner shortens your life
It's true that snoring sleep can affect your health. People who sleep with snoring report high levels of fatigue and sleepiness and even have a higher risk for hearing loss.
Snoring is often caused by obstructive sleep apnea, which is characterized by periods of breathing that are disrupted during sleep and cause regular nighttime awakenings associated with various health problems.
However, research shows that people with sleep apnea are not the only ones who wake up. If sleep apnea is accompanied by heavy snoring and snoring, couples in bed can wake up in bed at night as often as people with actual sleep disorders. A study conducted by the Mayo Clinic in Rochester, Minnesota, found that sputum couples woke up at least partially on average 21 times per hour, almost 27 times with snoring episodes.
In a 2005 study of 37 men and snoring in Finland, half of couples who slept reported worrying about snoring every night or almost every night. One third of sleep partners experience relationship problems due to snoring.
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In a 2003 study published in Chest Magazine, doctors at the Mayo Clinic in Scottsdale, Arizona, followed the wives of 54 patients with sleep apnea. After treatment of sleep apnea and snoring, the couple's quality of life improves more than those who are actually treated. And apnea treatment also increases the couple's drowsiness by 20 percent.
Snoring can also be heard. In a pilot study with only four snorers in Kingston, Ontario, all patients slept for at least 15 years. The study found that sleep partners make significant noise from hearing loss in the ears that are most prone to snoring.
Difficult decision. One study found that earplugs are a simple and effective treatment for couples in snoring beds, but for some people, especially parents of small children, earplugs are not a practical choice. Treating sleep apnea can often help ease snoring, and snoring needs to be examined by a sleep specialist. Weight loss can also increase sleep apnea, although many snoring is not overweight. Some snorers get help from dental aids that open airways, or from surgical treatments that reduce the soft palate.
To find out if second hand snoring has a significant impact on your health, doctors recommend that you make a "dream vacation" for your partner by moving to another room to see if there is sleep, mood and daily alertness. Upgrade. This test can help convince your partner that snoring is more than a funny complexity and real medical problems that affect your health and relationships.
It's true that snoring sleep can affect your health. People who sleep with snoring report high levels of fatigue and sleepiness and even have a higher risk for hearing loss.
Snoring is often caused by obstructive sleep apnea, which is characterized by periods of breathing that are disrupted during sleep and cause regular nighttime awakenings associated with various health problems.
However, research shows that people with sleep apnea are not the only ones who wake up. If sleep apnea is accompanied by heavy snoring and snoring, couples in bed can wake up in bed at night as often as people with actual sleep disorders. A study conducted by the Mayo Clinic in Rochester, Minnesota, found that sputum couples woke up at least partially on average 21 times per hour, almost 27 times with snoring episodes.
In a 2005 study of 37 men and snoring in Finland, half of couples who slept reported worrying about snoring every night or almost every night. One third of sleep partners experience relationship problems due to snoring.
Also Read
In a 2003 study published in Chest Magazine, doctors at the Mayo Clinic in Scottsdale, Arizona, followed the wives of 54 patients with sleep apnea. After treatment of sleep apnea and snoring, the couple's quality of life improves more than those who are actually treated. And apnea treatment also increases the couple's drowsiness by 20 percent.
Snoring can also be heard. In a pilot study with only four snorers in Kingston, Ontario, all patients slept for at least 15 years. The study found that sleep partners make significant noise from hearing loss in the ears that are most prone to snoring.
Difficult decision. One study found that earplugs are a simple and effective treatment for couples in snoring beds, but for some people, especially parents of small children, earplugs are not a practical choice. Treating sleep apnea can often help ease snoring, and snoring needs to be examined by a sleep specialist. Weight loss can also increase sleep apnea, although many snoring is not overweight. Some snorers get help from dental aids that open airways, or from surgical treatments that reduce the soft palate.
To find out if second hand snoring has a significant impact on your health, doctors recommend that you make a "dream vacation" for your partner by moving to another room to see if there is sleep, mood and daily alertness. Upgrade. This test can help convince your partner that snoring is more than a funny complexity and real medical problems that affect your health and relationships.
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