Raw spinach nutrition
Both fresh and cooked spinach contain the same amount of macronutrients in 100 gram portions (about 3 1/3 cup of raw spinach or 1/2 cup cooked).
Both servings contain about 23 calories, 3.8 grams of carbohydrates, 3 grams of protein, 0.3 grams of fat, and 2.4 grams of very large fiber, which is 10 percent of your daily value.
Benefits of Raw Spinach: No need to divert raw spinach just because it contains oxalic acid. It's also rich in many basic nutrients, some of which are more readily available to our body when consumed raw. These nutrients include folic acid, vitamin C, niacin, riboflavin and potassium.
Benefits of cooked spinach: If you eat warm spinach, you will consume more vitamins A and E, protein, fiber, zinc, thiamine, calcium and iron. Important carotenoids such as beta-carotene, lutein and zeaxanthin are also more easily absorbed.
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Both fresh and cooked spinach contain the same amount of macronutrients in 100 gram portions (about 3 1/3 cup of raw spinach or 1/2 cup cooked).
Both servings contain about 23 calories, 3.8 grams of carbohydrates, 3 grams of protein, 0.3 grams of fat, and 2.4 grams of very large fiber, which is 10 percent of your daily value.
Benefits of Raw Spinach: No need to divert raw spinach just because it contains oxalic acid. It's also rich in many basic nutrients, some of which are more readily available to our body when consumed raw. These nutrients include folic acid, vitamin C, niacin, riboflavin and potassium.
Benefits of cooked spinach: If you eat warm spinach, you will consume more vitamins A and E, protein, fiber, zinc, thiamine, calcium and iron. Important carotenoids such as beta-carotene, lutein and zeaxanthin are also more easily absorbed.
Also Read
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