Can you eat spinach raw
Because some nutrients, like. For example, vitamin C, lost when cooking spinach, raw spinach can be a healthy choice as long as you follow the right food safety rules.
Macronutrients
1 cup of raw spinach only contains 29 calories, 0.9 gram of protein, 0.1 gram of fat and 1 gram of carbohydrate, including 0.7 gram of fiber. This is a very low calorie food. So, if you fill raw spinach salad before eating, you cannot exceed your calorie budget for the day.
Micronutrients
Each cup of raw spinach provides 145 micrograms of vitamin K, or 181 percent of your daily value. 2,813 international units of vitamin A or 56 percent of the daily value; 6.9 milligrams of vitamin E or 35 percent DV; 58 micrograms of folic acid or 15 percent DV; and 8.4 milligrams of vitamin C or 14 percent of DV. It also provides small amounts of iron, calcium, potassium and phosphorus. Vitamin K is important for blood clotting, vitamin A is important for good vision, and vitamin E is important for immune function. Folate in raw spinach prevents birth defects in the neural tube. Vitamin C is needed to repair tissue and heal wounds.
Possible health benefits
Salads like raw spinach contain antioxidants which prevent cell damage by free radicals and might reduce the risk of cancer and heart disease. Each portion of raw spinach also contains 3,659 micrograms of lutein and zeaxanthin, carotene, which act as antioxidants and help prevent cataracts and macular degeneration.
Security
Raw spinach is responsible for outbreaks of food-borne diseases, including E. coli. Store in the refrigerator and wash before use to minimize risk, even if you buy spinach in a bag that is said to have been washed before and is ready to eat. Don't cut spinach on a surface that comes in contact with raw meat or poultry, and store it separately in your refrigerator.
Because some nutrients, like. For example, vitamin C, lost when cooking spinach, raw spinach can be a healthy choice as long as you follow the right food safety rules.
Macronutrients
1 cup of raw spinach only contains 29 calories, 0.9 gram of protein, 0.1 gram of fat and 1 gram of carbohydrate, including 0.7 gram of fiber. This is a very low calorie food. So, if you fill raw spinach salad before eating, you cannot exceed your calorie budget for the day.
Micronutrients
Each cup of raw spinach provides 145 micrograms of vitamin K, or 181 percent of your daily value. 2,813 international units of vitamin A or 56 percent of the daily value; 6.9 milligrams of vitamin E or 35 percent DV; 58 micrograms of folic acid or 15 percent DV; and 8.4 milligrams of vitamin C or 14 percent of DV. It also provides small amounts of iron, calcium, potassium and phosphorus. Vitamin K is important for blood clotting, vitamin A is important for good vision, and vitamin E is important for immune function. Folate in raw spinach prevents birth defects in the neural tube. Vitamin C is needed to repair tissue and heal wounds.
Possible health benefits
Salads like raw spinach contain antioxidants which prevent cell damage by free radicals and might reduce the risk of cancer and heart disease. Each portion of raw spinach also contains 3,659 micrograms of lutein and zeaxanthin, carotene, which act as antioxidants and help prevent cataracts and macular degeneration.
Security
Raw spinach is responsible for outbreaks of food-borne diseases, including E. coli. Store in the refrigerator and wash before use to minimize risk, even if you buy spinach in a bag that is said to have been washed before and is ready to eat. Don't cut spinach on a surface that comes in contact with raw meat or poultry, and store it separately in your refrigerator.
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