How to fix loud snoring - Maintain a healthy weight and a healthy diet. Being overweight with just a few pounds can make you snore. Fat tissue around the neck tightens the airways and prevents free air from flowing in and out.
Try sleeping next to you, not on your back. When you sleep on your back, your tongue, chin and excess fat can relax under the chin and pinch the airway. Sleeping by your side prevents this.
Avoid alcohol while sleeping. Alcohol causes your muscles to relax more than usual during a normal night's sleep. This can cause esophagus when breathing, causing snoring.
Stop or reduce smoking. Cigarette smoke irritates the mucous membranes of the nose and throat and causes swelling and inflammation of the nasal mucous membranes. This means the air flow is reduced and you tend to snore.
Look after your nose so you can breathe through your nose, not through your mouth. If your allergies clog your nose, try antihistamines or nasal sprays. Ask your pharmacist for advice or contact your doctor if you are allergic or have other conditions that affect your nose or breathing, such as: B. sinusitis
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Try sleeping next to you, not on your back. When you sleep on your back, your tongue, chin and excess fat can relax under the chin and pinch the airway. Sleeping by your side prevents this.
Avoid alcohol while sleeping. Alcohol causes your muscles to relax more than usual during a normal night's sleep. This can cause esophagus when breathing, causing snoring.
Stop or reduce smoking. Cigarette smoke irritates the mucous membranes of the nose and throat and causes swelling and inflammation of the nasal mucous membranes. This means the air flow is reduced and you tend to snore.
Look after your nose so you can breathe through your nose, not through your mouth. If your allergies clog your nose, try antihistamines or nasal sprays. Ask your pharmacist for advice or contact your doctor if you are allergic or have other conditions that affect your nose or breathing, such as: B. sinusitis
Also Read
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