Benefits of drinking celery juice Texas - One of the celebrities who drink celery juice is Kim Kardashian. The three children were diligent in drinking celery juice to reduce the problem of psoriasis. Then, is it really as powerful as the efficacy of drinking celery juice?
Professor in nutrition who is also the author of Finally Full, Finally Slim, Lisa Young said the trend of celery juice shows many people want one magical meal that can be beneficial for their health.
"There is always a moment of people interested in something, a coincidence at this time celery," says Young as reported by Self, Wednesday (9/4/2019).
Young modeled, some time ago Gojiberry, chia seeds, spirulina so ngetop. Supposedly when there is one food so many claims for health, we need to be skeptical.
Amid the claim of greatness against celery juice, it is not a research that supports it. "No magic. The basic knowledge of science does not exist, "said Young.
In line with Young, Keri Gans ' nutritional consultant also said to date there has been no scientific evidence of the benefits of celery juice to convince the scientific community.
A dietician from Seattle, USA, Kim Larson also doubted the claims of many celebrities and the public about celery juice.
"There is no current scientific research to support this trendy claim," he said.
Research on celery was conducted on 2009 published in Molecule. Researchers in Serbia gave chemotherapy drugs rats and celery leaf juices (but not the roots).
Researchers want to see if the juice provides a protective effect against side effects during treatment. As a result, celery juice seems to lower the intensity of one of the oxidative stress markers they measure.
There is another study published in the Journal of Ethnopharmacology in 2014 that finds an apigenin supplement, a flavonoids found in celery, may have helped slow the progression of gastritis and gastric cancer in rodetic animals.
For human studies, there have been 2013 published in the Natural Medicine Journal. A total of 30 patients with mild hypertension are taking daily celery extract supplements (not juice) for six weeks.
After that time, the researchers saw a statistically significant decline in the participants ' blood pressure. However, there is no control group and the primary author of this study is the manager partner in the company that makes the extract.
Considering still the lack of scientific research on celery juice, it does not mean this juice is not beneficial to health. However, without any strong scientific evidence, drinking celery juice in very large quantities may be of no great benefit.
Real benefits of celery juice: hydrates the body
Is the consumption of regular celery juice good for the body?
Celery Juice: hydrates the body
According to the United States Department of Agriculture Agricultural Research Service, 95 percent of celery weight consisted of water. Celery is just a few fibers, only 1 gram per large stem according to the USDA.
Gans said, when you make the celery juice usually loses all the fibers. The biggest benefit gained from the juice is probably the body hydrated.
While Larson says, celery is the same as other vegetables. Celery does contain vitamins and nutrients, such as vitamin K (which supports healthy blood clotting) and potassium (which helps support body functions such as healthy blood pressure).
"Celery does not have much (excess) that other vegetables do not have it," says Young.
Although not many of his research, experts say if you like drinking celery juice, just do it.
"There is no harm in drinking celery juice," said Gans.
But Gans urged that the celery juice be an addition to a healthy diet, not as a substitute.
Professor in nutrition who is also the author of Finally Full, Finally Slim, Lisa Young said the trend of celery juice shows many people want one magical meal that can be beneficial for their health.
"There is always a moment of people interested in something, a coincidence at this time celery," says Young as reported by Self, Wednesday (9/4/2019).
Young modeled, some time ago Gojiberry, chia seeds, spirulina so ngetop. Supposedly when there is one food so many claims for health, we need to be skeptical.
Amid the claim of greatness against celery juice, it is not a research that supports it. "No magic. The basic knowledge of science does not exist, "said Young.
In line with Young, Keri Gans ' nutritional consultant also said to date there has been no scientific evidence of the benefits of celery juice to convince the scientific community.
A dietician from Seattle, USA, Kim Larson also doubted the claims of many celebrities and the public about celery juice.
"There is no current scientific research to support this trendy claim," he said.
Research on celery was conducted on 2009 published in Molecule. Researchers in Serbia gave chemotherapy drugs rats and celery leaf juices (but not the roots).
Researchers want to see if the juice provides a protective effect against side effects during treatment. As a result, celery juice seems to lower the intensity of one of the oxidative stress markers they measure.
There is another study published in the Journal of Ethnopharmacology in 2014 that finds an apigenin supplement, a flavonoids found in celery, may have helped slow the progression of gastritis and gastric cancer in rodetic animals.
For human studies, there have been 2013 published in the Natural Medicine Journal. A total of 30 patients with mild hypertension are taking daily celery extract supplements (not juice) for six weeks.
After that time, the researchers saw a statistically significant decline in the participants ' blood pressure. However, there is no control group and the primary author of this study is the manager partner in the company that makes the extract.
Considering still the lack of scientific research on celery juice, it does not mean this juice is not beneficial to health. However, without any strong scientific evidence, drinking celery juice in very large quantities may be of no great benefit.
Real benefits of celery juice: hydrates the body
Is the consumption of regular celery juice good for the body?
Celery Juice: hydrates the body
According to the United States Department of Agriculture Agricultural Research Service, 95 percent of celery weight consisted of water. Celery is just a few fibers, only 1 gram per large stem according to the USDA.
Gans said, when you make the celery juice usually loses all the fibers. The biggest benefit gained from the juice is probably the body hydrated.
While Larson says, celery is the same as other vegetables. Celery does contain vitamins and nutrients, such as vitamin K (which supports healthy blood clotting) and potassium (which helps support body functions such as healthy blood pressure).
"Celery does not have much (excess) that other vegetables do not have it," says Young.
Although not many of his research, experts say if you like drinking celery juice, just do it.
"There is no harm in drinking celery juice," said Gans.
But Gans urged that the celery juice be an addition to a healthy diet, not as a substitute.
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