When properly ready, breadfruit may be a delicious food. think about a firm, mature breadfruit as a potato. It are often baked, steamed, boiled, microwaved, grilled, or grilled and additional.
A simple step makes handling and cookery breadfruit a straightforward task. once harvest the fruit, twist off the stem and switch the fruit the wrong way up to permit any sticky latex to empty out. try this the day before or a number of hours before cookery the fruit. the simplest thanks to steam or boil breadfruit is to chop it into in quarters, take away and get rid of the onerous central core, and place the items skin facet down in an exceedingly pan with some water. The edible skin is well removed once the fruit is sauteed.
If you like, peel the fruit then rinse in cool water. Pat dry, turn over quarters, and take away and get rid of the core. Cook as quarters or turn over chunks counting on the dish.
See Recipes for concepts on a way to cook breadfruit.
To boil or steam breadfruit, peel the fruit as if it were a potato, turn over quarters, and take away the onerous central core.
Depending on the dish, boil or steam in the raw breadfruit as wedges or bite-size chunks.
Place the items of fruit in an exceedingly steamer or in three to five cm of gently salt-cured water, don't utterly immerse. Add salt, pepper, garlic or different seasonings as desired. Steam quarters for ten-20 minutes or chunks for 10 minutes or less, till tender and also the fruit are often simply perforated with a fork. Length of cookery depends on the range. The firmer and denser the flesh, the longer it'll desire cook. Overcooking can build breadfruit mushy and soggy. take away sauteed fruit from the pan and prepare as desired. sauteed fruit are often cold for many days or frozen in plastic luggage for one to 2 months.
Bake
To bake breadfruit, rinse and clean, cut in 0.5 associate degreed place cut facet down on an oiled baking sheet or in an exceedingly shallow baking pan with one to a pair of cm of water. Bake at 375-400°F for one hour or till the fruit are often simply perforated with a fork.
Microwave
Rinse and clean, cut in 0.5 and place cut facet up in an exceedingly shallow baking dish with one to a pair of cm of water. cowl and cook on high for 3-5 minutes or till the fruit are often simply perforated with a fork.
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