Spinach health
Spinach plays a very important role in maintaining a healthy body. Various health benefits include the following.
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Helen M Rasmussen, a researcher at the University of Cambridge, revealed in her 2013 Clinical Intervention on Aging report that spinach is a rich source of beta-carotene, lutein and xanthene, all of which are beneficial for vision. Beta-carotene in raw spinach improves eye health. It can also prevent vitamin A deficiency, itchy eyes, eye ulcers and dry eyes. The anti-inflammatory properties of these vegetables can also reduce swelling or eye irritation.
Lutein and zeaxanthin which contain spinach act as powerful antioxidants, preventing the eyes from the harsh effects of UV rays which can cause cataracts. They also reduce the effects of free radicals, which can be a major cause of cataracts and other eye diseases.
Macular degeneration
AMD or retinitis pigmentosa causes blindness due to degeneration of lutein and xanthene, which is the center of the retina. A paper published in the Post Graduate Medical Journal entitled "Age-Related Macular Degeneration and Recent Development" found that AMD patients should consume fresh green leafy vegetables, especially spinach, because they contain carotene. It also contains many antioxidants which reduce the harmful effects of free radicals which are known to have a negative impact on vision and cause age-related conditions such as glaucoma and macular degeneration.
Provides neurological benefits
Fernando Gomez-Pinila, a researcher in the Department of Neurosurgery and Physiology at the University of California, USA, suggested that spinach with high antioxidant capacity is associated with mitochondrial activity which is responsible for the influence of cognitive function. It is known that various components of these vegetables, such as potassium, folic acid and various antioxidants, provide regular neurological benefits for people who regularly consume them. Folic acid helps reduce the occurrence of Alzheimer's. Therefore, eating spinach might be a good idea for people who are at risk of experiencing nerve or cognitive decline. Potassium is also an important component of brain health and is associated with increased blood flow to the brain and increased knowledge, concentration, and neuron activity.
Relieves symptoms of hemophilia
Spinach which is rich in vitamin K helps to clot blood, produce prothrombin and relieve the symptoms of hemophilia. This is good for controlling excessive bleeding and maintaining liver function by stimulating glycogen production. However, if you take anticoagulants such as warfarin (the brand coumadin), it is recommended that you do not increase the absorption of green leaves. You should discuss your current intake with your doctor or registered nutritionist and monitor your vitamin K intake when you consume warfarin.
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Got blood pressure
Spinach has a very high potassium content and no raw sodium content before boiling. This mineral composition is very useful for high blood pressure patients because potassium lowers blood pressure and sodium increases blood pressure. Folate contained in spinach also helps reduce high blood pressure and relax blood vessels while maintaining blood flow. By lowering blood pressure and relaxing blood vessels and arteries, you can ease the cardiovascular system and increase organ oxygenation for optimal function.
Spinach plays a very important role in maintaining a healthy body. Various health benefits include the following.
Improve display
Helen M Rasmussen, a researcher at the University of Cambridge, revealed in her 2013 Clinical Intervention on Aging report that spinach is a rich source of beta-carotene, lutein and xanthene, all of which are beneficial for vision. Beta-carotene in raw spinach improves eye health. It can also prevent vitamin A deficiency, itchy eyes, eye ulcers and dry eyes. The anti-inflammatory properties of these vegetables can also reduce swelling or eye irritation.
Lutein and zeaxanthin which contain spinach act as powerful antioxidants, preventing the eyes from the harsh effects of UV rays which can cause cataracts. They also reduce the effects of free radicals, which can be a major cause of cataracts and other eye diseases.
Macular degeneration
AMD or retinitis pigmentosa causes blindness due to degeneration of lutein and xanthene, which is the center of the retina. A paper published in the Post Graduate Medical Journal entitled "Age-Related Macular Degeneration and Recent Development" found that AMD patients should consume fresh green leafy vegetables, especially spinach, because they contain carotene. It also contains many antioxidants which reduce the harmful effects of free radicals which are known to have a negative impact on vision and cause age-related conditions such as glaucoma and macular degeneration.
Provides neurological benefits
Fernando Gomez-Pinila, a researcher in the Department of Neurosurgery and Physiology at the University of California, USA, suggested that spinach with high antioxidant capacity is associated with mitochondrial activity which is responsible for the influence of cognitive function. It is known that various components of these vegetables, such as potassium, folic acid and various antioxidants, provide regular neurological benefits for people who regularly consume them. Folic acid helps reduce the occurrence of Alzheimer's. Therefore, eating spinach might be a good idea for people who are at risk of experiencing nerve or cognitive decline. Potassium is also an important component of brain health and is associated with increased blood flow to the brain and increased knowledge, concentration, and neuron activity.
Relieves symptoms of hemophilia
Spinach which is rich in vitamin K helps to clot blood, produce prothrombin and relieve the symptoms of hemophilia. This is good for controlling excessive bleeding and maintaining liver function by stimulating glycogen production. However, if you take anticoagulants such as warfarin (the brand coumadin), it is recommended that you do not increase the absorption of green leaves. You should discuss your current intake with your doctor or registered nutritionist and monitor your vitamin K intake when you consume warfarin.
Also Read
Got blood pressure
Spinach has a very high potassium content and no raw sodium content before boiling. This mineral composition is very useful for high blood pressure patients because potassium lowers blood pressure and sodium increases blood pressure. Folate contained in spinach also helps reduce high blood pressure and relax blood vessels while maintaining blood flow. By lowering blood pressure and relaxing blood vessels and arteries, you can ease the cardiovascular system and increase organ oxygenation for optimal function.
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