Is fish oil good for you - bleeding
Bleeding gums and nosebleeds are two specific side effects of excessive fish oil. A study in 56 found that the addition of 640 mg of fish oil per day for four weeks reduced blood clots in healthy adults. Another small study found that ingesting fish oil might be associated with a higher risk of nosebleeds. 72% of adolescents who receive 1 to 5 grams of fish oil every day report nosebleeds. as a side effect. For this reason, it is often recommended that you stop taking fish oil before surgery and talk to your doctor before taking any supplements if you have blood thinners such as warfarin.
Low blood pressure
The ability of fish oil to lower blood pressure is well documented. A study of 90 dialysis patients showed that consuming 3 g of omega-3 fatty acids per day significantly reduced systolic and diastolic blood pressure compared to placebo. Similarly, analysis of 31 studies found that fish oil intake can effectively reduce blood pressure, especially in patients with high blood pressure or high cholesterol. While these effects might be beneficial for people with high blood pressure, they can cause serious problems for people with low blood pressure. Fish oil can also interact with antihypertensive drugs. Therefore, it is important to discuss supplements with your doctor if you are being treated for hypertension.
diarrhea
Diarrhea is one of the most common side effects associated with fish oil intake and can be very common when high doses are consumed. In fact, a review reports that diarrhea is one of the most common side effects of fish oil, among other digestive symptoms such as flatulence. Apart from fish oil, other omega-3 supplements can cause diarrhea. Flaxseed oil, for example, is a popular vegetarian alternative to fish oil, but has been shown to have a laxative effect and can increase bowel movements. If you experience diarrhea after consuming Omega-3 fatty acids, be sure to take supplements and consider reducing the dose to see if symptoms persist.
Acid reflux
Although fish oil is known for its strong effects on heart health, many people report sour feelings after they start taking fish oil supplements. Other symptoms of acid reflux - including regurgitation, nausea and stomach discomfort - are a common side effect of fish oil due to its high fat content. Some research shows that fat causes poor digestion. Maintaining a moderate dose and taking supplements can often effectively reduce acid reflux and relieve symptoms. In addition, dividing the dose into smaller portions throughout the day can help eliminate digestion.
blow
Hemorrhagic stroke is a condition characterized by bleeding in the brain that is usually caused by ruptured weakened blood vessels. Some animal studies have shown that high levels of omega-3 fatty acids can reduce blood clots and increase the risk of hemorrhagic stroke. These results are consistent with other studies that show that fish oil can suppress blood clots. However, other studies have shown mixed results which show that there is no correlation between fish and fish oil intake and the risk of hemorrhagic stroke. Additional human studies are needed to determine how omega-3 fatty acids can affect the risk of hemorrhagic stroke.
vitamin A toxicity
Some types of food supplements that contain omega-3 fatty acids contain lots of vitamin A, which can be toxic in large quantities. For example, just one tablespoon (14 grams) of cod liver oil can cover up to 270% of your daily vitamin A requirement in one serving. Vitamin A toxicity can cause side effects such as dizziness, nausea, joint pain and skin irritation. In the long run, this can cause liver damage and even liver failure in severe cases. For this reason, it is best to pay close attention to the vitamin A content of your omega-3 supplements and keep your dosage steady.
Bleeding gums and nosebleeds are two specific side effects of excessive fish oil. A study in 56 found that the addition of 640 mg of fish oil per day for four weeks reduced blood clots in healthy adults. Another small study found that ingesting fish oil might be associated with a higher risk of nosebleeds. 72% of adolescents who receive 1 to 5 grams of fish oil every day report nosebleeds. as a side effect. For this reason, it is often recommended that you stop taking fish oil before surgery and talk to your doctor before taking any supplements if you have blood thinners such as warfarin.
Low blood pressure
The ability of fish oil to lower blood pressure is well documented. A study of 90 dialysis patients showed that consuming 3 g of omega-3 fatty acids per day significantly reduced systolic and diastolic blood pressure compared to placebo. Similarly, analysis of 31 studies found that fish oil intake can effectively reduce blood pressure, especially in patients with high blood pressure or high cholesterol. While these effects might be beneficial for people with high blood pressure, they can cause serious problems for people with low blood pressure. Fish oil can also interact with antihypertensive drugs. Therefore, it is important to discuss supplements with your doctor if you are being treated for hypertension.
diarrhea
Diarrhea is one of the most common side effects associated with fish oil intake and can be very common when high doses are consumed. In fact, a review reports that diarrhea is one of the most common side effects of fish oil, among other digestive symptoms such as flatulence. Apart from fish oil, other omega-3 supplements can cause diarrhea. Flaxseed oil, for example, is a popular vegetarian alternative to fish oil, but has been shown to have a laxative effect and can increase bowel movements. If you experience diarrhea after consuming Omega-3 fatty acids, be sure to take supplements and consider reducing the dose to see if symptoms persist.
Acid reflux
Although fish oil is known for its strong effects on heart health, many people report sour feelings after they start taking fish oil supplements. Other symptoms of acid reflux - including regurgitation, nausea and stomach discomfort - are a common side effect of fish oil due to its high fat content. Some research shows that fat causes poor digestion. Maintaining a moderate dose and taking supplements can often effectively reduce acid reflux and relieve symptoms. In addition, dividing the dose into smaller portions throughout the day can help eliminate digestion.
blow
Hemorrhagic stroke is a condition characterized by bleeding in the brain that is usually caused by ruptured weakened blood vessels. Some animal studies have shown that high levels of omega-3 fatty acids can reduce blood clots and increase the risk of hemorrhagic stroke. These results are consistent with other studies that show that fish oil can suppress blood clots. However, other studies have shown mixed results which show that there is no correlation between fish and fish oil intake and the risk of hemorrhagic stroke. Additional human studies are needed to determine how omega-3 fatty acids can affect the risk of hemorrhagic stroke.
vitamin A toxicity
Some types of food supplements that contain omega-3 fatty acids contain lots of vitamin A, which can be toxic in large quantities. For example, just one tablespoon (14 grams) of cod liver oil can cover up to 270% of your daily vitamin A requirement in one serving. Vitamin A toxicity can cause side effects such as dizziness, nausea, joint pain and skin irritation. In the long run, this can cause liver damage and even liver failure in severe cases. For this reason, it is best to pay close attention to the vitamin A content of your omega-3 supplements and keep your dosage steady.
Post a Comment for "Is fish oil good for you"