How to eat spinach for bodybuilding
Spinach is part of your diet for muscle growth. You can eat it raw or you can increase the fiber content by cooking it. Dark color means spinach is full of phytochemicals that have anti-inflammatory properties. Spinach is also a source of vitamins A, K and E and calcium.
Another creative way to bring spinach into your day is to add it to your smoothie. With a combination of your favorite protein powder and fresh fruit, you won't see spinach - apart from the beautiful green color.
An extraordinary combination of protein, carbohydrates, and dietary fats, this smoothie is an excellent and balanced supplement for your daily diet.
Also Read
Spinach is part of your diet for muscle growth. You can eat it raw or you can increase the fiber content by cooking it. Dark color means spinach is full of phytochemicals that have anti-inflammatory properties. Spinach is also a source of vitamins A, K and E and calcium.
Another creative way to bring spinach into your day is to add it to your smoothie. With a combination of your favorite protein powder and fresh fruit, you won't see spinach - apart from the beautiful green color.
An extraordinary combination of protein, carbohydrates, and dietary fats, this smoothie is an excellent and balanced supplement for your daily diet.
Also Read
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