How to cook breadfruit trini style

Breadfruit may be a smart supply of antioxidant, Vitamin B1, Vitamin B6,Vitamin E, B-complex cluster vitamins, fiber, Potassium, Iron, Copper, Magnesium, Phosphorus, Selenium, thiamin, pyridoxamine and vitamin B. Breadfruit shield the body from cardiovascular disease and heart attacks. Breadfruit is nice for healthy and robust hair.

Trinidad Breadfruit “Oil-Down”

Ingredients:

• 1 massive breadfruit
• 3 dasheen leaves, chopped
• 1 medium carrot, diced (optional)
• 1 medium tomato, diced (optional)
• 2 tablespoon vegetable oil
• 1 massive onion, finely sliced
• 3 clove garlic, minced
• 3 pimiento peppers, finely sliced
• 1 scallion, finely sliced
• 1 sprig celery, finely sliced
• 1 sprig thyme, finely choped
• 4 leaves chadon beni (bandania)
• 1 scotch bonnet (whole)
• 1 tsp ground black pepper
• 1 tsp salt
• 2 cups coconut milk (if you're mistreatment pulverized coconut milk, dilute half dozen tsps in two cups of water)
• 3 cups water
• 1/2 avoirdupois unit braid, sliced (optional)

(Salted braid is typically a part of the formula however I didn't to feature it here as seen within the photos. With or while not meat it’s a delicious dish, but if you would like to feature braid, chop 1/2 avoirdupois unit braid into items, boil for regarding twenty minutes, drain and augment pot in conjunction with the opposite ingredients)

Method:

Step 1

Cut breadfruit into wedges regarding one 1/2 in. thick, peel and deseed by setting apart the core, wash and put aside.

Step 2

Heat oil during a deep pot. Saute the onion, garlic and pimiento peppers for one min stirring perpetually.

Step 3

Add the scallion, celery, chadon beni and thyme, and saute for one minute, stirring perpetually.

Step 4

Stir within the coconut milk and produce to a boil. Add the breadfruit, braid (if using), carrot, tomato, salt, black pepper, dasheen leaves, water and scotch bonnet pepper (whole). Lower heat, cowl and let simmer for thirty five to forty five minutes, or till tender and lquid boils down.

Taste for salt and change consequently among the last ten minutes of preparation. If you would like the kick from the pepper, you'll be able to burst it and revel in the explosive flavor, however proceed with caution.

Serve hot.

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