Pregnant women who are overweight are forbidden to eat rice because of the excess weight on pregnant mothers will cause labor becomes difficult. Glycemic Index on white rice is usually pretty high around 70-80 GI thereby causing quicker absorption into blood sugar and lead to obesity.
Therefore to replace rice then needed some foods containing carbohydrate sources and content of glikemiknya must also be low. Well, the source of carbohydrates with low glycemic index is corn, cassava, breadfruit, sweet potato and pasta.
Corn
Glycemic Index on corn around 55 and inferior rice making it as one of the substitute rice food for pregnant women. Corn contains minerals, sources of B vitamins, antioxidants and fiber that is nice in looking after the health of pregnant women.
Pasta
Paste also includes one food substitute rice for expectant mothers that have a glycemic index approx. 4.1. Despite the low glikemiknya index but a source of carbohydrates in pasta was more than enough to meet the needs of expectant mothers, especially pasta contain folic acid which helps the formation of fetal nervous system.
Cassava
Other rice substitute foods are cassava which is often included in the pregnancy diet program. Pregnant women also often have constipation so one way to resolve it is to consume the potatoes. Glycemic Index on groceries is about 55.
Sweet potato
Many of the benefits that can be obtained from sweet potatoes. In addition to food as a substitute for rice, the glycemic index content of sweet potato approx 54 and is very rich in mineral content of potassium, vitamin A and vitamin c.
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