Stick to the sugar-free options.
Sugar = carbs, so you generally want to avoid this ingredient in your drinks, notes Upton. Tons of Starbucks drinks are filled with syrup made from sugar, so let your barista know to skip the caramel drizzle or the other extras that would add sugar.
Cash in of technology.
Keatley recommends making your orders on the Starbucks app. "If you've done a keto diet for even a moment, you recognize that it's all about preparation, and thankfully Starbucks has poured serious attention into their app," Keatley says. "It's difficult to face at the front of an enormous line and make 300 special orders. The app allows you to take some time, compare, customize, and devour quickly."
Opt for a cream over regular milk.
You're minimizing your carb intake by eliminating lactose (aka the natural sugar found in milk) from your drinks, says Upton.
If you would like to feature milk in your drink, choose an unsweetened nut milk like almond or coconut.
Unsweetened nut glasses of milk are more keto-friendly as long as they lack lactose (and, therefore, carbs!).
Go easy on the sugar substitutes.
It'll assist you to avoid a toilet trip, says Keatley. "Just because you do not absorb sugar substitutes an equivalent as natural sugar doesn't suggest the bacteria in your gut won't feast," he says. "Too much, and you'll need to move your office chair near the toilet ."
If your Starbucks order checks those boxes, then it's probably keto-friendly. But if you're still unsure and need an expert-crafted order ready at your fingertips that needs little brainpower on your end, here's an inventory of keto Starbucks drinks and snacks recommended by dietitians.
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