You can eat bananas in the dead of night. However, you must not eat quite 2 bananas as a dietary recommendation. Moreover, eat the bananas a minimum of associate degree hour before you visit bed to forestall any abdomen
- Eating bananas in the dead of night offers a lift in B-complex vitamin that is an important molecule employed in metabolis. If you're the sort of one that experiences night muscle cramps, then ingestion a banana can scale back the chance of night cramps.
- For people that have a habit of ingestion late night snack, ingestion a banana can assist you satisfy the desire rather than taking one thing high in extra sugar and calories. Bananas have sweet flavor which can satisfy the desire, and may offer minerals, vitamins and fiber at an equivalent time.
There ar way more edges of ingestion banana in the dead of night.
First off, many of us get upset stomach, gas or symptom if they eat before bed. significantly if its one thing sweet.
Some individuals conjointly get hyper or gain weight if they eat sweet things in the dead of night (or any time). The temporal arrangement of after you eat things is very important to your metabolism. conjointly you're simply ingestion sugar with no fat or supermolecule to level out your metabolism, which will be a giant weight gain to some, an enormous creater of sugar crashes and augmented hunger to others.
However, there are people that a banana in the dead of night can debar worse cravings.
Bananas are dangerous for your teeth, therefore you wish to brush presently when ingestion one.
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