Banana shake is one in all those preparations that everybody loves, no matter age or style preferences. However, owing to the final perception of “it’s sweet…must be unhealthy”, its fan following is comparatively low.
What all goes into a banana milkshake?
Banana shake is essentially banana mixed in milk – 2 straightforward ingredients, neither of that is unhealthy on its own. Banana has negligible fat content, whereas milk being a foodstuff helps in reducing the storage of belly fat and neither add spare sugar to blood stream.
In fact, banana shake – combined with whey macromolecule – makes for a wonderful post sweat snack as a result of it provides a balanced quantity of carbohydrates and proteins that facilitate strengthen muscles. Besides these advantages, combination of banana and milk provides macromolecule, fibre, calcium, vitamins, and minerals, that actually don’t cause you to fat. Proteins facilitate in muscle growth; vitamins and minerals increase rate and facilitate body in functioning additional expeditiously and fibre keeps you full for extended and helps clean out plaque from arteries. The fat from milk improves nutrient absorption.
If you’re troubled concerning calories in bananas and milk, then one banana is concerning one hundred calories and one glass of low fat milk is concerning 60-80 calories. So, an evident banana shake would be concerning 160-180 calories. the full calorie from this preparation is less than a bag of chips (about 600 calories).
Additives like sugar, ice cream, unhealthy sweet syrups and every one the additional flavourings square measure loaded with calories, and to blame for “unhealthy” and “fattening” tags on banana shake. straightforward banana shake is loaded with advantages and doesn’t add any spare fat to your body.
Health advantages of banana
Bananas square measure a healthy supply of carbohydrates and facilitate our body turn out energy.
They are a decent supply of metal and metal and facilitate in maintaining traditional pressure level whereas promoting bone health in conjunction with optimum balance.
They are wealthy within the soluble fibre, cellulose – that aids healthy digestion and relieves constipation.
Health advantages of milk
Milk has wealthy Ca content, that helps in maintaining bone density.
Phosphorus in milk helps generate energy within the body’s cells and strengthen bones.
It contains metal, that is important for muscle activity and contractions.
Vitamin A in milk regulates cell growth, integrity of the system and maintains traditional vision and healthy skin.
Here square measure some straightforward and healthy banana milkshake/smoothie recipes:
Quick Banana shake
Preparation Time: five minutes
Serving: 1
Ingredients:
- 1 banana
- 1 cup skim milk/1 cup plain yoghurt
- 3 ice cubes
- 1 tsp ground cinnamon powder/green cardamom
Method:
- Put banana, milk/yogurt, ice and cinnamon in a very blender; puree till sleek.
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