I fell gaga with breadfruit in Jamaica many years back, therefore after I came upon breadfruit in one in every of my native grocery stores recently, i used to be elated. i made a decision to form my version of Fa’alifu Ulu, an easy Samoan breadfruit dish. “Fa’alifu” may be a savoury coconut sauce and “Ulu” is breadfruit. you'll use this sauce with any starchy vegetables or fruit like sweet potatoes, yams, Chinese cocoyam, and even bananas. If you employ bananas, use inexperienced bananas that aren’t ripe nonetheless. The cookery method is that the same despite what you employ.
Ingredients:
- one breadfruit (peeled, decored, and chopped)
- one will coconut milk
- 1/2 medium sized white onion (or a Spanish onion if you like the sweetness)
- 1-2 teaspoons of salt, or to style
- water
Optional:
- 1/4 to 1/2 cup coconut flakes (according to preference)
- 1/4 cup chives, finely sliced
First, fill an outsized bowl 3/4 of the manner with water. As you peel and cut the breadfruit, you'll have to be compelled to place the items into the bowl of water to stay the fruit from going brown. If you don’t care an excessive amount of concerning the fruit browning a trifle you'll skip the water bowl.
Next, peel the breadfruit with either a vegetable peeler or knife, then cut the breadfruit in 0.5 lengthwise from the stem to rock bottom of the fruit, so in 0.5 once more. You’ll notice there's a centre core all told the items – cut that out such as you would associate degree apple core. Cut the quartered items in 0.5 once more lengthwise and chop the breadfruit into chunks. As you end chopping every slice of breadfruit, you'll place the chunks into the water.
When you area unit done chopping, place all the sliced breadfruit into a pot of water. flip the warmth on high, cowl the pot, and convey the water to a boil. Once it starts boiling, flip the warmth right down to medium and let the breadfruit cook till it's tender.
Meanwhile, you'll prepare the fa’alifu (coconut sauce). Open your will of coconut milk. With a fork, scoop out the cream from the coconut will that's on the highest of the will (most of the coconut milk can have separated to rock bottom of the can), and place it into a medium sized bowl. i exploit a fork therefore any coconut milk I capture drains back through into the will. i prefer victimisation solely the cream for a thicker, richer sauce, however if you like a dilutant sauce, {you will|you'll|you'll be able to} simply dump the total can into a bowl milk and every one. break up your onion and add that to the bowl. provide the onions a stir within the coconut cream/milk so add the salt. usually around one teaspoon of salt is ample, however if you’d like a saltier flavour, add more. If you wish to incorporate the nonobligatory ingredients, add the coconut flakes and/or chives at now. completely combine everything along. Hands area unit inspired. Not solely is it a lot of thorough and fun, however you'll lick your fingers clean once you’re done. If you have got youngsters around, they’ll love this.
By now, your breadfruit can are cookery for concerning 10 minutes. Check on that to visualize if it’s prepared. you'll stick a fork in to check the feel. It ought to be sort of a poached potato.
Once the breadfruit is poached, drain the pot of the water and switch the warmth up slightly to medium-high. Slowly pour the fa’alifu over the breadfruit. Keep stirring the breadfruit and turning the items over within the sauce therefore every bit is roofed. The sauce can thicken slightly at now, and once it will, you’re done. If it doesn’t appear terribly thick to you nonetheless, to not worry, once it cools you’ll notice that it'll thicken significantly.
As associate degree aside: If you like the dilutant sauce, the most distinction isn't to cook the coconut sauce for as long (cook for concerning 3-5 minutes). Then, after you take away the pot from the warmth supply, place it to the facet, and canopy it with foil and let it rest for concerning five minutes. you'll change the cookery time per the thickness of the sauce you wish.
This dish may also be served chilled within the summer as a dish, or modified slightly into a curry simply by adding a trifle seasoning and chili flakes. If you’re curious about the curry variation, heat up a one-1/2 teaspoon of edible fat during a tiny cooking pan and add 1 teaspoon of seasoning and a splash of chili flakes and sauté the mixture within the oil. Add this combineture to the fa’alifu and breadfruit after you mix the 2 along within the pot.
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