Breadfruit tree is one of the many types of trees owned by the people of Indonesia because this plant is a plant that lives in an area with tropical season. Most of the people just make use of breadfruit trees Indonesia by consuming fruit only. While breadfruit leaves only awaited loss then burned when the leaves have already dried up. Though it has the benefits of breadfruit leaves a very big as one traditional medicine diabetes if treated properly. The content contained in the leaves of breadfruit can provide benefits that are highly beneficial for our body.
The content in the leaves of breadfruit
According to some studies and research conducted by experts, that the leaves contain the breadfruit is very beneficial for the body. Some of its content i.e. carbohydrates, protein, fat, vitamin B1, vitamin B2, vitamin C, calcium, phosphorus, iron and essential amino acids are not produced by the human body. In addition to some content, but it also occurs in the leaves of breadfruit as content of hidrosianat, asetilcolin, tannins and riboflavin can help the body to fight off some sources of dangerous diseases. From the abundance of content contained in the breadfruit leaves we can cultivate leaves breadfruit as an alternative to traditional treatment of one disease to diabetes.
The leaves also have already researched breadfruit by experts in Chemical Research LIPI and the results of such research i.e. leaves breadfruit can be as anti diabetes pharmacological basis using the enzyme Alpha Glukosasidase. The enzyme Alpha Glukosasidase it is needed in the process of the formation of glycoproteins, referred to as the key enzyme and is as the shores of cell surface of the bowel. This enzyme is also indispensable in the process of carbohydrate metabolism. In the process, the enzyme Alpha Glukosasidase outlines of carbohydrates in the body and outlines of carbohydrates into glucose. This process goes on in the human intestine. An indicator of this process i.e. compounds that can inhibit the enzyme activity showed indications that these compounds are potentially as anti diabetes by lowering blood sugar in human body.
How to cultivate the leaves of breadfruit for diabetics
To treat diabetes needed the breadfruit leaves dark green already quoted directly from a breadfruit tree Bough. For the three pieces of the leaves of breadfruit, needed three liters of water for of processing. The way of processing the leaves of breadfruit for diabetes such as follows:
- Provide 3 pieces already breadfruit leaves dark green. More mainstream again when picked directly from the tree. Avoid using the breadfruit leaves have already fallen to the ground for more treatment efficacy. It should be noted also that IE exploit the breadfruit leaves are still in good condition and are not defects. A disability such as breadfruit leaves many holes, uneven and leaf color look dull and dirty.
- Following the breadfruit leaves do not too small and not too large. Approximately of bay leaf or soursop leaf so easily in the presentation.
- Under the breadfruit leaves rajang under direct sunlight. Make sure the breadfruit leaves dried completely it is dry before the leaves are processed for the treatment of diabetes.
- Boil breadfruit leaves the already dry in a container that contains two liters of water. Rebuslah breadfruit leaves in a container made of clay, like pottery. If no usable earthenware pot is stainless steel. Do not use pans made of aluminum because in substance on the leaves boiled breadfruit can react with the content on aluminum when the process of boiling can cause a bad risk and endanger health.
- Rebuslah to the water contained in a container only left half or approximately one litre.
- Add water more or less as much as a liter, and continue boiling until the water just left half of it away.
- Wait until the water boiled breadfruit leaves dried already started to cool.
- Drinking regularly every day in order to be efficacious for mengobata disease of diabetes. The flavors of the stew bitter sediit breadfruit leaves, so you can add pure honey when want to get water decoction of leaves of breadfruit is noticeably sweet.
You only need to drink water boiled breadfruit leaves to taste results alone but must be regularly. If you are unable to spent the water, you can keep the water boiled breadfruit leaves in a glass bottle and then insert it in the refrigerator. You can drink it several times until exhausted and then create a new stew. For those of you who don't have a tree of breadfruit, or may not want the hassle of processing the leaves of breadfruit, you can buy the savory leaves breadfruit in herbal medicine. Follow the way of processing the specified on the packaging that you bought breadfruit leaves.
related articles: benefits of soursop leaf for diabetes – benefits of Dragon fruit for diabetes – the benefits of the mangosteen rind for diabetes
In addition to consuming boiled breadfruit leaves to cope with diabetes you are experiencing, you also need to avoid the habit of consuming foods that can increase return blood sugar levels in your body. Some habits to consume foods that can trigger your blood sugar increases include:
Sweet Tea
Consuming sweet tea too often could trigger rising blood sugar in the body. The content of sugar in a glass of sweet tea around 250-300 calories depends also on the level of densities of tea you consume. But we know that in now we also need to consume rice for your dining needs. In a plate of rice that you eat contains approximately 242 calories. Whereas the padah calories the body needs only about 1. 900 calories per day depending on the activities we undertake. Not to mention the plus side dishes that we consume are certainly also contain calories.
For that, you need to reduce your sweet tea so that the body is not excess heat. Because of the excess calories can lead to the onset of diabetes and obesity. If you still want to consume tea, oahit tea you can consume or perhaps you can add corn sugar or honey if you want a tea taste sweeter. More is recommended again for those of you who already suffer from diabetes not to consume the tea again, but routinely drink 8 glasses of water a day.
Fried foods
Makana is a favorite fried foods all circles of society. Who doesn't like fried foods, with a savory taste and small size so as to make hooked. When the Pan is one of the jenismakanan that is high in fat and low in fiber resulting in increased bad cholesterol. This can lead to blockage of the coronary blood vessels and lead to cardiovascular disease.
The Habit Of Snacking
Unwittingly, sometimes snacking habits indeed you cannot avoid. You think that just cut a piece of two-piece snack such as some types of cakes and snacks. A few pieces of snacks you eat is not going to make the stomach feel full. Whereas all the snacks especially sweet cakes containing hydrate charcoal height and also contain flour that can increase blood sugar levels in the body. If you continue to want snacking on free time, you can replace the snack cake, chips and the like by using a piece of fresh fruit.
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