With some ingredients, a banana milk shake is simple to create and is super satisfying. It is created in minutes.
Ingredients
- 1-2 bananas (preferably frozen)
- 1 cup (8 ounces) ice
- 1/2 cup (4 ounces) milk
- 2 1/2 tsp Sugar, sugar substitute, or honey (to taste)
- 1 scoop (3 ounces) vanilla frozen dessert
- 1 one/2 tsp flavourer (optional)
- 4-6 shredded almonds (optional)
- Any extra flavors you'll want (mango, pineapple, spinach, kale, blueberry, etc.)
- Put a sliced banana or 2 into the mixer. it is best if frozen. As long as it's ripe, it will be fine. once it's frozen, it's colder and it eliminates the necessity for additional ice.
- Add one/2 cup milk and 1 cup ice to the mixer. If the ice is crushed, it's going to} be abundant easier on your mixer and therefore the method will go lots quicker.
- Add a scoop of frozen dessert. this {can be} wherever your ability can take over. Vanilla is normal and can let the banana shine, however the planet is your Baskin Robbins without delay. If you needed thirty one totally different flavors in your milk shake, it might happen.
- Add 4-6 shredded almonds. this is often for alittle of a zing and texture, however is omitted. If you do not have almonds existing however would love one thing else in your milk shake, contemplate adding 1/2 cup of oats, quinoa or spread.
- Blend ingredients till mixture is swish. If ice gets lodged within the bottom of your mixer, take your spoon and blend it between mixing sessions. except for that, the mixing method ought to take a second or 2.
- Add sugar to style. At last, this is often AN excuse for a style test! attempt a spoon and gauge what proportion sugar it desires, if any. Honey may be a sensible natural various, and a sugar substitute (such as Splenda) is nice, too. A teaspoon or 2 got to be enough.
- Pour into opaque mugs. in a very cold mug, the milk shake can keep cold and thick longer. If you've got leftovers, keep them within the electric refrigerator or the Deepfreeze till you crave additional.
- Enjoy! The direction higher than serves two. Next time, attempt your own variation -- banana goes well with several flavors and may be a excellent platform for making an attempt wacky combos.
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